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1011 kJ (243 kcal)
18
7.4
0.3
0
20
0.33
789 kJ (189 kcal)
12
5.3
8
526 kJ (125 kcal)
4.9
2.2
Lactose
Melk
351 kJ (85 kcal)
5.9
2.5
3.1
2.4
4.4
Vis
298 kJ (70 kcal)
0.7
16
680 kJ (164 kcal)
14
3.6
2.9
5.8
Selderij
121 kJ (29 kcal)
1.3
0.2
3
1.9
0.6
131 kJ (31 kcal)
0.1
5.6
5.1
0.9
1362 kJ (329 kcal)
29
11
17
Amandel
Cashewnoot
Noten
Sesamzaad
Soja
Tarwe
684 kJ (165 kcal)
1.2
9
4
60 kcal (252 kJ)
3.3
276 kJ (66 kcal)
7.3
4.5
Gerst
Glutenbevattende Granen
11 kJ (3 kcal)
12 kJ (3 kcal)
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