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Vis
1179 kJ (284 kcal)
23
3.2
2.3
1.1
17
1.7
Eieren
Mosterd
1094 kJ (264 kcal)
22
2.1
1.4
14
2.08
713 kJ (171 kcal)
11
0
18
0.23
1262 kJ (305 kcal)
27
7.8
4.7
7.4
Haver
730 kJ (176 kcal)
12
6.6
7.7
1.8
Soja
1313 kJ (316 kcal)
9.4
6.5
15
1.13
888 kJ (214 kcal)
16
2.23
Sardine
720 kJ (172 kcal)
9.9
3.8
2.4
1
555 kJ (133 kcal)
8.8
1.2
0.2
12.2
0.4
Lactose
678 kJ (162 kcal)
7.9
1.9
20.7
Glutenbevattende Granen
Tarwe
677 kJ (163 kcal)
0.5
1767 kJ (429 kcal)
44
6
4.1
0.6
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