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Lactose
Melk
1156 kJ (278 kcal)
22
17
3.1
0
1.3
1330 kJ (320 kcal)
24
26
2.03
Soja
1928 kJ (466 kcal)
42
3
1
19
4.25
1133 kJ (273 kcal)
23
1.6
15
1.2
1367 kJ (329 kcal)
25
2
1.65
1152 kJ (278 kcal)
0.7
2.25
1909 kJ (461 kcal)
40
3.9
1299 kJ (313 kcal)
2.3
1297 kJ (313 kcal)
2.9
0.3
1279 kJ (308 kcal)
1.9
3404 kJ (828 kcal)
92
2333 kJ (563 kcal)
48
2.7
30
4.9
1102 kJ (267 kcal)
2.8
4.8
1.4
Amandel
Glutenbevattende Granen
Haver
Noten
900 kJ (218 kcal)
21
2.2
3.3
0.76
Cashewnoot
Selderij
Walnoot
1271 kJ (307 kcal)
27
13
2.1
2011 kJ (486 kcal)
44
0.5
0.4
3.4
486 kcal (2011 kJ)
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